Running during te corona crisis
Currently running is the easiest way to stay keep your fitness. In alot of country’s gyms have been closed, so it is easy to get your shoes and start running!
When you are running it is important to keep your distance with other people. Running is a healthy sport but make sure not to overdo it, this way your resistance is not affected in a bad way.
If you just started running and you want to run a 5 or 10km you should use a running program. This way you can build up your running in a proper way. You can find Running programs made by Running Solutions here. The programs will help you finish the Running Apart Together – virtual solo run 13 & 14 of Juni.
Make sure you listen to your body, you would not want to get injured before the run.